Low Impact Workouts and the New Mom

Pregnancy, although a natural and beautiful thing, is never easy on a woman's body. Weight gain, so necessary for a healthy pregnancy, can be extremely difficult for some women to lose. Moreover, the bladder control once generally taken for granted becomes, for many, a wistful memory. Although a healthy diet and regular pelvic floor exercises will help the new mom recover, a number of fitness programs previously enjoyed may not be possible. Read More>>

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